I have worked out with several personal trainers and did
one program twice that is directed by a well-known body
builder/make-over coach. These other programs were more
expensive and I didn't see the results or feel as good as
I do with Boot Camp. I also wasn't able to maintain that
level of fitness without them. The nutrition counseling
I received from you will continue to provide me with proper
guidelines for the rest of my life because they're based
on scientific facts and not just trends. Your encouragement
for us to use proper form and develop good habits will also
stick with me. I think you work very well as a team to make
sure that everyone is safe and following through correctly.
The words of encouragement when my form is good is also
a great motivator. I also like how we as women feel comfortable
together no matter what fitness level we're at. That can
be attributed to the community you've created for us as
our leaders. Although it's called Boot Camp, it's not at
all intimidating and I don't feel forced to work beyond
my abilities but encouraged to meet the challenges I'm capable
of achieving.
- Mary
Rob and Shannon, you run an amazing camp and your dedication
and spirit never cease to amaze me. Your example is an inspiration
and helps to motivate. Just do not know how you do it all!!!!
- Denise
Since I started this program at the beginning of 2006, my
husband, family and friends cannot believe the changes they've
seen. I love the group of women and have made some good
friends here. And I especially appreciate what you two,
Rob and Shannon have done for me and for every woman who
attends the camp, be it their first or umpteenth. I feel
you are there for each one of us as a mentor, cheerleader,
trainer and friend. Thanks so much!!!
– Shirley
This program has been so positive for me and my daughter.
Because I am more active, she benefits. This Boot Camp was
exactly the motivation that I needed, we are now eating
healthier, and we are not eating out like we used to. The
great thing is that this is a lifestyle change for me, and
with the help of Shannon and Rob I am well on my way!
- Annette
I feel that you both give 120%. It feels like how the class
performs is VERY important to you. You want each of us to
do our best. Thank you!
– Sharon
You have given me a “can do” attitude in all
aspects of my life. I am challenging myself in more areas
than exercise and feeling more confident in these endeavors.
Thank you!
- Debi
I really just love boot camp. This is the first time, in
my life, that I have ever looked forward to exercise. My
biggest hurdle at this point is nutrition - I can be really
good about it and then not so well. I realize that exercise
alone will not get me to my weight loss goals and that it's
up to me to make the right nutritional choices. I am truly
a better person now that I'm lucky enough to be part of
boot camp. I'm happier, I feel better, and my outlook is
much more positive. My husband and kids are so supportive
of me and have definitely noticed a difference. I intend
to participate as long as we can continue to pay for boot
camp! Thank you, thank you Rob & Shannon...you two have
definitely changed my life. – Suzanne
As you both know I love Boot Camp. I feel great once I leave,
and I love working out in the morning! Thanks for always
being there for all of us!!!
- Erica
Well being a “boot-camper” since last July has
been a wonderful experience in my life for many reasons.
I LOVE the challenge and the push I get from being around
all the other wonderful great women. And of course, Rob
and Shannon have been so understanding through my crazy
past few month(s).
– Andrea (getting married in June!)
The program is really fun, allowing me to do my best. I
am happy with the results so far, and I like what I have
learned about nutrition. I like the fact that my whole body
is being exercised and toned. Additionally, this program
has helped my performance in the bicycle. You are very encouraging,
positive, smiley, and loving. I recommend your program to
my friends.
– Fatima
I absolutely love Boot Camp and all that it has done for
me. I have lost inches and fat. I have gained cardiovascular
fitness, nicely shaped muscles, more confidence and many
new friends. This is such a wonderful program! I’ll
be back again and again! Thanks Shannon and Rob for all
that you do!
– Yvette
As a life-style choice, Boot Camp is one of the best decisions
I have ever made; it has improved my health, attitude, relationships
and overall well-being. Thank you for the opportunity to
be involved with such a quality program.
– Tori
You both are exceptional individuals. I have never really
met anyone in the fitness arena that is so dedicated to
making sure you provide such a high-quality service to others.
I know this is your business but I have never felt that
I was simply a customer. You have made me feel like you
are truly committed to helping me reach my goals. This shows
through in the extra time spent in answering my questions
during nutrition sessions, the fact that you know all of
the campers names, the fact that you clearly are proud of
my successes and make sure I know and meet your appropriately
high standards, the fact that you provide a closing ceremony
with dog tags and all of the extra little things you do
that I DO notice. The two of you are the perfect blend of
challenge and support that has somehow come together into
a wonderful synergy that has allowed me to believe that
I can achieve a goal I don't know that I ever thought I
would. Because of your support and structure, I have already
lost 23 pounds and believe the rest will also disappear
in time. The impact you both make on the lives of others
is quite simply immeasurable. Thank you so much!
– Jamie
I can’t begin to tell you how much I love this program.
My favorite thing about this program is that everyday is
different from the next. I look forward to coming to class
everyday. I feel and look better than I have in a long time.
I’m so happy I decided to enroll in this program.
Rob and Shannon are so energetic and knowledgeable. They
keep me motivated and know how to push me to my full potential.
– Kerri
I’d been trying to lose weight on my own for months
before I joined up with true north (Boot Camp). Many failed
attempts. Even when I don’t lose large amounts of
weight every week, I know that I am on the right track.
I feel stronger and less tired during the day and overall
more balanced. Rob and Shannon, you have been so positive
and supportive and I really appreciate all of your time
and effort!!
-Kelli
I’ve tried many diet programs, gyms etc. When I signed
up for boot camp, I expected to get my butt kicked. What
I didn’t expect was a change in my attitude about
myself. Prior to boot camp, I just wanted to lose weight.
Now, I want to be in the best shape I’ve ever been
in my life! Boot Camp is the only program that is working
for me. Thank you Rob and Shannon, for the best work out
program in Ventura County!
– Judy
Hi Coach Rob and Shannon- Many thanks and I1m having a FANTASTIC
time doing the camp! It1s been an enjoyable challenge and
you both have done a great job at creating a strenuous workout
in a terrific environment. And I1m so GLAD that the rain
waited for us to get that FABULOUS workout in this morning!
That was a good one, loved it, but so glad to be done with
it! Looking ahead to the next session, I1m signing up for
the next one now. As always I’m thoroughly enjoying
Boot Camp.
-Anne
It always impresses me that you both know everyone's names
- even in the dark! I have learned from playing sports for
many years about the importance of warm up and cool down
and stretching and like the fact that it is incorporated
into the hour and we still get a great workout. I am also
impressed with the variety of exercises - who knew that
many kinds of pushups existed? I find myself wanting to
impress you so you must be doing something right! It makes
a huge difference to me that Shannon and Rob are there each
morning - it demonstrates that you are serious about OUR
workout, health and well-being, proper form etc. and making
sure we are pushing ourselves to get results. Having worked
with Rob for nutrition coaching, I have been able to get
to know both of you and can tell you love what you do and
that you are concerned/care about each of the campers. I
have paid lots of money for personal trainers at the gym
who reschedule on me or just don't push or seem distracted
when they should focus on me. You both focus on all of us
throughout the hour and give it your full attention. I also
love the bulletin board! Recopies, news, and health articles,
oh yeah!
– Susan
WHAT an experience Boot camp has been! I had needed a greater
physical challenge for myself, and this certainly fit the
bill. It was a physical and mental challenge, all for the
best. I feel I have gained strength that I certainly didn1t
feel I had prior to Boot Camp (how many years had it been
since I1d even attempted a push up?!!) flexibility, endurance,
my clothes are fitting better, I feel I walk with more confidence
in my step, o I could go on and on!! The running was particularly
“fun”: I didn't realize how much I missed it
and how much I enjoyed it. Shannon & Rob, I appreciate
you both so much - for your devotion to sharing your knowledge,
and the positive encouragement you continually provide.
I plan to be back for more!! Your warmth and genuineness,
and skills at building relationships with people are evidence
of your commitment to sharing your passion. I have been/we
are so blessed.
- Cynthia
Shannon and Rob.....thank you soooo much for putting on
the Boot Camp! I started out of shape and weak. At age 54
I knew I needed to do something. Because of your motivation
and inspiration, I had a great day today! When I started
boot camp I could NOT do even 1 modified push-up. Today
I did 17!...The Nutrition class also helped so now I'm combining
protein and carbs...never knew that before! And NO more
big glasses of OJ! And I'm eating much better. I look forward
to next week...May God Bless You Both!!..
Hugs,
Ellen :):):) [After BC #1]
[part 2]
Shannon and Rob....a few months before my 1st Boot Camp
I had my blood work done. Of course I was out of shape,
did not exercise and had gained a lot of belly fat as you
saw when we first met. My cholesterol was a HIGH 273..should
be below 200...it is now 198!!!! And that was from Boot
Camp..NOT pills! My LDL (bad cholesterol) should be <130
and mine was a HIGH 198..it is now down to 133! Triglycerides
should be <150, mine was ok at 108 but now it is lower
at 61! So in my case, exercise and proper nutrition worked
without me taking cholesterol lowering drugs! Yippeeee!
See you both Monday :)
Ellen [After BC #2]
Dear Rob & Shannon - You guys rock. :)
I just felt compelled to write to you guys and say Wow
and Thank You! Great class this morning! I love waking up
with you guys!!!!!! I never thought that when I signed up
for this Boot Camp that I would embark on such an incredible
journey. I have accomplished so much in such a short time
and I thank you both from the bottom of my heart.
Four weeks ago I could barely walk around the park and
you two never made feel awkward, in fact you kept cheering
me on! Now I not only can walk but I want to walk and I
like to walk! I love the way I feel, the way my body feels
and most importantly the way I look at life again. I still
have a long way to go but I no longer look at the light
in the tunnel as a train but simply a light guiding my path
on the beautiful journey of life.
I thank you so much for blessing my life with Boot Camp!
With Gratitude
- Heather
For the first time in years, I feel like I am in a program
that produces results, of course according to what you put
into it. I feel like I have taken control of my physical
well being and that is huge. Being a holistically healthy
person (emotionally, psychologically, and physically) is
the best gift we can give ourselves and this was the last
leg for me – which proved to be that hardest one to
tackle for some reason. Finding the right program that works
for you is what is important and VBC has really been a great
fit for me personally. Thank you guys so much for providing
such an awesome service to us!
– Tracy
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